The United Methodist Communications says: "Take a one-minute break for self-care and learn five ways to overcome anxiety when feeling fearful or stressed. United Methodist Communications offers a guided space to pause and find the road back to peace."
We say: This is a great place to start, but not everyone has the opportunities or means to do what this video suggests. Get together with others in your community or some trusted friends and put your heads together to think about the sources of your anxiety, take those on, and use relaxation techniques to strengthen you as you push back against the causes of your stress and anxiety.
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