Showing posts with label depressiion. Show all posts
Showing posts with label depressiion. Show all posts

Sunday, January 29, 2023

Depression, substance abuse disorders and more---please don't keep scrolling by if you need the help.

An old and dear friend of mine posted the following the other day:

Sadly, we don’t always know the depths of someone’s depression until it is too late. May I please have even 1 friend to copy and re-post? I am trying to demonstrate that someone is listening. Just one. Anyone.

I'm not one of those people who forwards these kinds of messages on on Facebook, but this blog has carried messages on depression, suicide, substance abuse disorders, addiction, and the need to listen to and respect and help everyone who needs it since we started this project. I have lost a lot of people to depression, suicide, and substance abuse disorders over the years.

We should not have to plead for people or for attention and help.

If you're that person who needs the hand up or the shoulder, or if you know someone who does, here are some numbers. If you're that person wondering or doubting if this does any good, here are some memes to help you think it through.





(This blog supports the creation of a national healthcare service and Medicaid for all, and we believe that healthcare is a human right.)




Sunday, November 27, 2022

Loneliness

A Facebook friend of mine posted the following meme the other day:



Today's New York Times ran a long article on the increasing numbers of people who are living alone later in life in the United States. The article says that in 1960, about 13 percent of American households had a single occupant and that that number is now about 30 percent, with households headed by someone 50 or older hitting 36 percent. That's almost 26 million people in the U.S. 50 or older living alone. Twenty-two years ago that number was 15 million. The U.S. isn't alone in this, and countries with stronger collective or cooperative cultures are having similar or worse crises.

I am not saying that all of these single people are lonely or unfulfilled or somehow deficient. I m saying that we have no way to know about loneliness because it is one of those feelings or states of mind that we dismiss. We don't want to hear about your loneliness, or even our own. Go out and join a group or go to a bar or join a church. Reconcile with your ex or your sister. You wouldn't have this problem if you hadn't up and quit your job or gotten fired for complaining or getting sick. And so it is that people bury what they're feeling.

Many of us do not leave the world of daily human interaction without a shove. A younger coworker once told me that I was "ageing out" and should move on. I was denied a job more recently because the interviewer thought that I could not climb stairs (I can). I have represented many older workers in grievance meetings who had been told by their bosses or HR that it would be better if they moved out and moved on. The humiliation that comes with that overrides loneliness and makes it something else.

When we hear about the large numbers of older single people living alone we most often hear about it in any of three ways: how is Social Security going to continue, how is healthcare going to be managed, or how can the retirement age be readjusted. These are important policy issues, but I don't think that the problem is with policy in the first place.

There is this persistent myth that Americans have been geographically mobile by choice since the late 1940s, searching for and usually succeeding at upward mobility and acquiring things. The flipside of that coin was the Easy Rider myth of lone rebel. It might be more true to say that large numbers of people left their hometowns in search of work and that upward mobility and owning more have not been shared equally across the population. There have been notable economic and political crises since the late 1940s that uprooted large numbers of people and destroyed communities. There were more people thrown under the bus than took to the road to "discover America" with Jack Kerouac or Peter Fonda. 

And even when and where work was steady and people could form stable communities, the more and the harder we worked the more insecurity and poverty we created. More coal got mined with longwalling, but each longwall machine put lots of mine workers out of work. More homes got built in suburbias, but the pre-fab and standardized housing put skilled carpenters and bricklayers out of work. Imported clothing usually meant lower prices and more choices, but it put textile workers and garment workers in the U.S. out of work or caused their work to be deskilled. The use of expanded credit and credit cards meant more consumption, but it has also meant more debt. Our forms of entertainment today, and for some time now, have separated us and made us strangers to one another. We have lived as if this moment of isolation and loneliness would never arrive. We have suffered in silence or turned to self-help programs, drugs, alcohol, or whatever else might ease our pain, and most of us suspect that we are to blame for our isolation and loneliness. It's all the result of bad choices I made, isn't it? I have to take responsibility and move forward, forget the past, be positive, and go to work. I'm supposed to be independent. Life is a gamble.

No.

This can become a time of rediscovery. You do not have to live alone and die alone when there are so many others around you who have the same fears and the same needs that you do. It will be difficult to give up what we think of as independence, which is more often forced isolation, and learn cooperation, but the alternative is far worse. We have had to learn the phrase "deaths of despair" over the last fifteen years or so. Now we are learning "resilience." Could we not learn "vulnerability," "commonality," "cooperation," "faith," and "solidarity" instead?

The Facebook friend who posted the meme above also posted this:


Most of those are positive things that are best done with others. I might question the dangerous sides of seeking sensory pleasures without moderation, but perhaps the best forms of moderation come through other people who care enough to help one another and set healthy boundaries.

Don't be afraid to say that you're lonely. Don't be afraid to reach out to others.
 

Monday, October 31, 2022

Leslie Jordan: Gay, Sober & Fabulous

I'm posting this for many reasons: it's positive, it carries some messages that I know some folks need to hear today, Leslie Jordan was great and should not be forgotten, someone out there thinks that they are fighting some battles alone but they're not. I'm also posting it because not everyone in my world is "pro-gay" or inclined to be compassionate about substance abuse disorders and depression. I really want them to listen to this. 

 

Friday, June 10, 2022

Naomi Judd And Our Difficult American History

A friend of mine has been reading River of Time: My Descent into Depression and How I Emerged with Hope by Naomi Judd. My friend was moved enough by the book to offer the following comments on Facebook:

I just finished a memoir by Naomi Judd, addressing her struggle with profound depression, anxiety disorder and PTSD. I had the book for a couple of years, but hadn’t started reading it until she committed suicide.

The book ended with her climbing out of her depression and giving lots of advice about how to cope with it. It’s heartbreaking that all of those struggles and a seeming recovery, she couldn’t make it. She and Wynonna made an appearance at an awards show, announced an impending tour and were finally to be inducted in the Country Music Hall of Fame. The day before the ceremony, she put a gun to her head and ended her life.

Her struggles with depression , anxiety disorders and PTSD resonated with me because I’m coming off of 18 months of nearly unbearable physical and mental anguish.

Ms. Judd made a comment about feeling alone and isolated, but feeling unable to interact with others. Mine developed into one of my infrequent bouts of agoraphobia.

I actually walked over to the Clubhouse last evening and played Bingo with other residents, most of whom I was just meeting. I also walked both yesterday and today, things I thought I was unable to do even a few days ago. It took a lot of encouragement from friends and my therapist giving me homework, for me to follow through on it.

If you suffer with mental health issues, please reach out. There are people and agencies willing to help, although Covid has greatly exacerbated the issues with overextended resources along with increased demand for services. Reach out, you are loved and needed and worthy. You are NOT alone.

Reading these comments has brought some unexpected or unacknowledged feelings up for me about the Judds and their music, but I don't want this post to be about me. I think that the comments above show a sensitivity to life and death and demonstrate how someone's life and writing and music can touch people's hearts after they die. I think that this also cuts through so many of the judgmental attitudes about suicide that prevent us from coming to grips with what suicide is and how to prevent it. Depression is real, and these days you might well be taken for crazy if you're not struggling with depression or being swept away by it.

We try to affirm and encourage people on this blog, but I know that it takes much more than this to really help and be present for folks. I do believe that you're precious and a necessary part of a larger picture. I hope that that is of some help.   

I think that my friend's commentary also begins to cut through the prejudices against country music, and against women country musicians and singers in particular. Those women get stereotyped and looked down on and commercialized or Nashvilleized, but at their best they are telling stories that people can see themselves in. That looking down on the music and the musicians and performers is looking down on the people who see themselves in that music.

Kerry Leigh Merritt published her book Masterless Men about five years ago. This is a tough book to read, and its not for everyone, but it tells a true story of poor whites and their relationship to slavery in the Antebellum South. A significant number of poor whites living in the Deep or Solid South had no material interest in slavery as an institution and likely either opposed it or were indifferent to it prior to the Civil War. They had to be forced to join the Confederate armies in large numbers, and many deserted. As many as 100,000 white southerners crossed the lines during the Civil War. Large numbers of those who stayed behind helped cause the slave economy to collapse. It is a lasting tragedy of our history that there was not greater unity across racial lines in the anti-slavery struggle in the south, but Merritt helps us better understand why that was so.  

Kerry Leigh Merritt does a great job in building on work done by W. E. B. Du Bois and others in tracing the Black freedom struggle before and during the Civil War and during Reconstruction. But I think that she is at her best in describing white poverty, mass white disaffection in the south in the early 19th century, cooperation between oppressed whites and Blacks where and when it did occur, and the conditions of dictatorship that the white southern ruling class used in order to separate Blacks and whites and terrorize each group.

The anger and listlessness (I cannot think of another word) that poor whites held onto as they hid in isolated communities or became an itinerant and precarious population that sometimes threatened the social order are in some measure the seeds of white depression and anger in the south. And that depression and anger (I think) helped birth country music. Seen in this way, Naomi Judd was living history, or was representing a history that we have not yet acknowledged as a nation.

I don't know that we will ever get to a point of stopping suicide if we can't confront this history and come to terms with it and turn this country around.

If you're struggling right now, please call the National Suicide Prevention Lifeline at 800-273-8255. 
       


Naomi Judd Opens Up About Long Struggle With Severe Depression



River of Time - The Judds 1991

Tuesday, May 10, 2022

Sunday, May 8, 2022

Healing & Being Rescued---You And Your Story Matters

 


I started the post thinking that the two posts above take different approaches to the same matter. But as I reflect on this I come to a point of thinking that rescuing and healing are sometimes different and sometimes not. I also come to a point of thinking that God took human form to heal and rescue us and that Christ gave or bequeathed these powers and the responsibility for using them faithfully for the benefit of all to human beings. It's clear to me that people can save and heal others: anyone who helps get someone into recovery is saving them, the folks who help immigrants crossing the borders are saving them, you may save someone today who is despondent or angry with a smile or an affirming word or a courtesy, the story of how you came to manage your depression or heal your anger and the people it hurt can save others.